A 14-cup serving of pure pumpkin adds about 20 calories and 2g fiber SmartPoints value 0. Almonds walnuts sunflower seeds pumpkin seeds ground flaxseeds and other nuts and seeds add earthy flavor and a bit of crunch to a bowl of oatmeal.

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Berries or other Fresh Fruit Toasted or Roasted Nuts Shredded Coconut Dark Chocolate Chips when Im feeling decadent Spices my personal favorites are ground cinnamon ground nutmeg and ground cloves Greek Yogurt or Low-Fat Cottage Cheese topping.

Things to add to oatmeal. If youre not into plain oatmeal with no sweetener then you can add some sugar to your oatmeal for a sweeter taste. Blueberries are one of the freshest things to add to your oatmeal. Brown sugar adds zero nutritional valuejust lots of empty calories that will ratchet up your blood sugar.

Grate some apples in to get a creamy texture or slice it up and throw it in for more chunkiness. 3 Chia jam My. Here are a few of my favorites.

This oil is virtually tasteless so its a perfect way to sneak nutrients into a picky eaters diet Its also rich in omega-3 fatty acids and has been shown to promote sustained energy levels balanced blood sugar a healthy heart and beautiful skin hair and nails. Treat oatmeal like any other grain and use it to build a satisfying grain bowl. The wholesome oats mixed with the sweet flavor of the blueberries is a great addition to any breakfast routine.

Choose unsalted and dry-roasted seeds to avoid extra oil. Chopped apples make a key addition to apple cinnamon oatmeal. Unless you add pumpkin pie spice.

Honey is great when you drizzle it. Fruit- Pretty much every fruit goes well with oatmeal. Eggs braised greens mushroom crisps.

Combine one cup rolled oats one cup milk of your choice unsweetened coconut milk adds great flavor and a pinch of cinnamon nutmeg and brown sugar in an airtight container then refrigerate overnight says Kamaria Mason MPH RD. Canned Pure Pumpkin Puréed pumpkin will make your oatmeal thick and creamy with a fiber boost. Stir once in a while until all the water is absorbed.

Adding a fried egg on top boosts the protein content 6 grams of your oatmeal as well as the fat content 5 grams. While its boiling away take one egg whisk it in a bowl like you were making scrambled eggs and then add it to your oatmeal. Adding egg whites will make your oatmeal nice and fluffy and itll be more filling so you dont have to eat as much to keep you full until lunchtime.

Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a bagel. Nuts and seeds add protein fiber and healthy. Dried mangoes make a great and unique addition to any oatmeal.

In a small sauce pan get 1 cup of water boiling add the oatmeal and cinnamon and reduce to low. 35 Delicious Oatmeal Add Ins You Need to Try 1 Dried fruit Raisins are the standby but you can also mix it up with golden raisins dried cranberries dried. Sunflower seeds the hulled ones of course add a satisfying crunch plus the filling combo of protein and fat to oatmeal says Gorin.

2 Fresh fruit Think traditional and outside the box. Or even enjoy savory oatmeal for lunch. You can add milk or almond milk for a richer and creamier oatmeal or you can use water if you are watching the calories.

The best additions to the apples are some cinnamon andor brown sugar. And no it wont make your hot cereal taste like pumpkin pie. Both fresh and dried fruits are excellent options.

Just drop a handful on top of cooked oatmeal and mix them in as you eat. Add in the maple syrup and mix together. While there are an abundance of alternative nut butters out there almond cashew sunflower seed for example theres nothing like the oldie.

If you avoid the commercially packaged dried mangoes which are full of sugar youll find that the dried mango already high in fibre and vitamin C brightens up anything to which it is added. You can also add ½ cup of Greek yogurt if you want to sneak in 10 extra grams of protein. Create energy-boosting oatmeal by adding some flaxseed oil Rathbun says.

Mangoes pair well with other tropical fruits such as bananas and coconut. The benefit of using unsweetened almond milk is that it is only 30. Egg Whites- This one sounds a little weird but its actually quite good.

Oatmeals long-time compadre is a no-go if youre trying to clean up your diet. Probably one of the most popular ways to add some extra flavor and dimension to oatmeal is by adding fruit. Adding protein and fat also elevates the satiety level of your oats which means youll feel full for a longer period of time after breakfast.

Simmer until its the right consistency and you might have to add more of your liquid and presto.

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